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Hi everyone! Our page is here to help you defeat the quarantine fifteen ! We all have experienced, or know someone who has experienced an unhealthy lifestyle change due to COVID-19. We're here to help you get back on track, or start your journey to a healthy lifestyle! Our DM's are always open, please feel free to reach out with any questions or suggestions! Check out our blog below and our Facebook and Instagram pages for loads of content that can give you lifestyle tips, workout tips and recipes that can all help you to get back on track and defeat that quarantine fifteen.
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The Quarantine 15???
So you have been locked up inside without the gyms open for how many months? Maybe you have tried going on walks for a few weeks before...
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